Lately I’ve been easily upset when I hear yet another piece of advice on how to live better. We’re all being criticized and we’re hearing that what we’re doing is not good enough. Messages of how we need to change can be found in media and even from our own families. Where did we get this idea? It’s overwhelming to decide which advice to follow and which to ignore. Whether we’re switching eating plans, buying fancy efficient cars or trying to make your own cosmetics, how do we decide which improvements to make in our lives? For a while I try to keep up with the “experts” but it’s too damn hard, it’s tiring and the counter stories exist for every example I come across. Where do you start?